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During the Pure Brightness season, heaven and earth awaken to new life, and all beings renew themselves by casting off the old and taking in the fresh. The gentle southeast wind brings a world of clarity and purity.

Though heaven and earth are bright and pure, we who live in the mortal world may not always be as clear-minded as nature itself. So how can we live up to this spring scenery, align ourselves with heaven and earth, and nourish our well-being by drawing on the vital energy of spring?

Spring is the ideal season for flower teas, as their delicate fragrance helps soothe the liver and relieve emotional stagnation. Here are three gentle, great-tasting floral teas perfect for spring: 

Rose tea: Promotes the flow of qi and blood circulation, especially suitable for women.

Saffron tea: Invigorates blood circulation, removes stasis, and works exceptionally well at easing emotional distress.

Jasmine tea: Blended from warm-nature jasmine flowers and cool green tea, it has a mild property and a rich, fragrant aroma.

For other conditions: Chrysanthemum tea can be taken when liver fire is excessive. Honeysuckle tea is suitable for the early stages of wind-heat colds.

Peach blossom tea has a strong laxative effect and must be consumed in moderation.

Besides flower teas, herbal formula teas are also highly suitable for this season. Examples include goji berries, dried tangerine peel, mulberries, licorice, kumquats, poria cocos, and jujubes.

One particularly good spring drink is the black goji berry, mulberry and rose tea. Black goji berries contain nearly 20 times more anthocyanins than regular goji berries, and 1.5 times more than blueberries!Its special value in anti-radiation and protecting the retina has been confirmed by the European Journal of Clinical Nutrition.

Rose can soothe the liver, regulate qi, activate blood circulation, remove stasis, and relieve tension and anxiety. If you suffer from insomnia, anxiety, or sluggish qi and blood circulation, you can regularly drink rose tea.

In this vibrant solar term, let us seize the precious health-preserving opportunity bestowed by nature, nourish our body and mind through scientific methods, let health thrive naturally like spring grass, and lay a solid foundation for well-being throughout the year.